BREAK YOURSELF FREE FROM DEPRESSION
Everyone has wonderful hopes, dreams, and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the loss of a loved one and many feel lonely and hopeless when they find themselves in abusive homes and domestic violence.
In such a troubled world, it's very easy to see the ailments of the society taking its toll on people. The high rate of unemployment and divorce, are also some of the causes leading to depression. It's not surprising that psychologists have confirmed that the ailments of people can be traced from the homes and environment they were raised.
We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.
Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?
Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not superhumans. They are only happy because experience in life has taught them that happiness is you. You have the power to make yourself happy or miserable.
Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are a living being, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.
Fear, anxiety, depression, and loneliness can easily be prevented then you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there are some recommended steps which can keep one far from loneliness and depression.
Reading interesting books as a hobby can capture your imagination to avoid depression.
If you love to stay at home, please cultivate the habit of taking a walk through the gardens, doing window shopping, joining social clubs. Going to the gym to exercise once or twice a week doesn't only keep you fit but also psychologically healthy.
You may have a hidden talent but you don't know. Find out what you are very good at, follow it and start blogging to create your happiness.
Another important factor is financial matters, which often wear people down psychologically. When facing financial problems, you need a healthy mind to find your way out not a depressed mind.
I can't do it, I'm not sure I can succeed, there is nothing left for me in life, are all 'symptoms' of depression. Take away the shackle off your body and free mind from the psychological chain damaging your health.
Never waste your time on someone who doesn't love you. He or she will never be satisfied even if you sacrifice your whole life. Be always calm and aspire to greater things in life because the power of positive thinking works.