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Recipe of the Month: August 2020


For my Recipe of the Month, I have chosen Cjalsòns della Valle del Bût (Pasta Filled with Fruit and Herbs), as part of my summer celebration of the 10-year anniversary of Flavors of Friuli. This recipe was adapted from one in the book Il mondo di Bepi Salon, which I’m giving away a copy of at the end of the month. (See my Facebook page for details.) For my recipe, visit Flavors-of-Friuli.com. Original link
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Summer in Friuli: Top 10 Things to Do

oompah band in Sauris
Note: Even though Italy has begun the process of reopening following the coronavirus shutdown, many events, including the festivals listed below, have been cancelled for 2020 as a precaution. Organizers are expecting to resume the events as scheduled in 2021. 1. Attend the Festa del Prosciutto in Sauris Every July, visitors gather in the village of Sauris for the Festa del Prosciutto. Located in the remote mountains of Friuli–Venezia Giulia, Sauris consists of two towns: the upper Sauris di Sopra and the lower Sauris di Sotto. Home of the famed Wolf Sauris Prosciutto factory, Sauris di Sotto is naturally the center of the two-weekend-long festival. Like all villages in the Carnian Alps, Saur...
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Recipe of the Month: July 2020

breaded eggplant and zucchini
For my Recipe of the Month, I have chosen Melanzane e Zuchete Apanade (Breaded Eggplant and Zucchini), a dish served in many of Trieste’s buffets. For my recipe, visit Flavors-of-Friuli.com. Original link
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Cookbook Corner: Via dei Sapori (Path of Flavours)


During the years I spent traveling in Friuli, doing research for my cookbook Flavors of Friuli: A Culinary Journey through Northeastern Italy, I purchased a number of cookbooks along the way. In this new column, I’m going to share with you my collection of books, starting with my favorite and one of the most exceptional: Via dei Sapori by Walter Filiputti. I first encountered Via dei Sapori at dinner one summer evening at Ristorante Alla Pace in Sauris di Sotto. After telling the hostess Franca Schneider (who was also chef Andrea’s mother) about my cookbook project, she immediately brought me this gorgeous coffee-table book to peruse during my meal. The book takes readers on a journey throug...
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Recipe of the Month: June 2020

herb frittata
For my Recipe of the Month, I have chosen Frittata alle Erbe (Herb Frittata), in honor of the Festa delle Erbe di Primavera, a festival celebrating wild herbs and greens that is held every June in the Carnian town of Forni di Sopra. (This year the festival has been cancelled due to the coronavirus pandemic.) For my recipe, visit Flavors-of-Friuli.com. Original link
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White Asparagus of Tavagnacco

white asparagus
Note: After nearly two months of a nationwide lockdown due to the coronavirus COVID-19, Italy is finally beginning the process of reopening. However, the festival described in this piece has been cancelled for this year. Organizers are planning to resume the annual event in 2021. One of the sure signs of spring in Friuli is the appearance of white asparagus. The center of production for this prized vegetable is Tavagnacco, located just north of Udine. It is here that the annual Festa degli Asparagi takes place over three weekends during the months of April and May. Food kiosks offer a wide variety of dishes made with asparagus, including risotto, frittatas, and crespelle (a lasagna-like dish...
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Recipe of the Month: May 2020


For my Recipe of the Month, I have chosen Asparagi con Prosciutto (Asparagus with Prosciutto). Spring is asparagus season in Friuli, and this recipe makes use of the white asparagus from Tavagnacco as well as the famed prosciutto di San Daniele. For my recipe, visit Flavors-of-Friuli.com. Original link
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Spring in Friuli: Top 10 Things to Do

Casa delle Farfalle, Bordano
Note: Like much of the world, Italy has been on a nationwide lockdown due to the devastating coronavirus COVID-19. Although the activities and events listed below will almost certainly be closed or cancelled this spring, I’ve decided to go ahead and post this piece to remind us of the abundant beauty of the Friuli region. As new cases of the virus are beginning to slow down, we can look to the future, when life will eventually return to normal, albeit a new normal, and people can once again attend food festivals or concerts, visit places such as the butterfly house or spa, and dine in restaurants throughout the region and beyond. My heart goes out to all who are suffering during this catastr...
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Recipe of the Month: April 2020


For my Recipe of the Month, I have chosen Pinza (Easter Bread), just in time for the holiday. While this sweet loaf was originally prepared as a special Easter treat, it may now be found in Trieste’s bakeries year round. In fact, pinza is common throughout Friuli, where it is often referred to as “focaccia”—not to be confused with the flat Ligurian focaccia. For my recipe, visit Flavors-of-Friuli.com. Original link
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The Winged Lion of Saint Mark


Piazza della Libertà, Udine The original winged lion was an ancient bronze sculpture brought to Venice in the 12th century. Sitting atop one of two columns in Piazza San Marco, the lion eventually came to represent Saint Mark, the city’s patron saint, and has been the symbol of Venice ever since. As the Middle Ages drew to an end, two competing powers were emerging, the Venetian Republic and the Austro-Hungarian Empire. This brought forth yet another period of unrest in Friuli, when cities were forced to align with one of the two sides. In 1382, when Venetian forces threatened to occupy the entire coastline, Trieste turned to Hapsburg Austria for protection. Nevertheless, Venice went on a va...
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Recipe of the Month: March 2020

balote (cheese-filled polenta balls)
For my Recipe of the Month, I have chosen Balote (Cheese-Filled Polenta Balls), a dish that originated in the town of Clauzetto, located in the mountains north of Pordenone. For my recipe, visit Flavors-of-Friuli.com. Original link
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Photoblog: Carnevale in Venezia


When traveling in Friuli-Venezia Giulia, I typically made either Udine or Trieste my home base for much of the time. And whenever I was staying in these cities, I always made a point to take a day trip into Venezia. Several of my trips took place in February, and each time they just happened to coincide with Carnevale. Then there was the year my husband and I planned a few days in Venezia specifically for Carnevale. Since we had found a quaint hotel on a quiet canal in the Dorsoduro, we were able to avoid much of the chaos. These are some of my favorite photos from those trips. Original link
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Recipe of the Month: February 2020


For my Recipe of the Month, I have chosen Brovada (Pickled Turnips). Traditionally, whole turnips are fermented for at least one month in grape “marc” (the solid matter that remains after grapes are pressed). In my shortcut version, sliced turnips are marinated for just a couple of days in a mixture of red wine and vinegar. For my recipe, visit Flavors-of-Friuli.com. Original link
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Soups of Friuli-Venezia Giulia


In centuries past, the people of central and northern Friuli-Venezia Giulia were typically poor and often plagued by famine. This was especially true during the long, brutal winters in the Carnia mountains, when snow would barricade the few existing roads, leaving families to fend for themselves. Until modern times, most Friulians were farmers. Their cuisine was a diet of poverty, consisting primarily of hearty grains and vegetables, particularly those with a long shelf life like potatoes. Beans, barley, and corn could easily be dried for lengthy storage. Turnips and cabbage were preserved through fermentation to make, respectively, brovada and sauerkraut. All of these foods are still an imp...
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Recipe of the Month: January 2020


For my Recipe of the Month, I have chosen Orzo e Fagioli (Barley and Bean Soup), a hearty soup perfect for a cold winter’s evening in Friuli—or practically anywhere you happen to live. For my recipe, visit Flavors-of-Friuli.com. Original link
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Winter in Friuli: Top 10 Things To Do


1. Ski the slopes of Monte Santo di Lussari Among the towering, snow-capped peaks of Italy’s Giulian Alps, Monte Santo di Lussari stands out like a precious gem. Near the 5,870-foot summit, a pristine 14th-century sanctuary looks out over the forested valleys below. Legend says that in 1360 a shepherd knelt to pray atop this mountain and discovered hidden in the brush a wooden statue of the Madonna and Child. The patriarch of Aquileia soon ordered a small chapel built on that very spot. For centuries, vast numbers of pilgrims from neighboring countries have journeyed to this religious site. Today, the telecabina, or “ski lift,” carries passengers from the village of Camporosso at its base to...
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Recipe of the Month: December 2019


For my Recipe of the Month, I have chosen Cuguluf (Chocolate-Marbled Cake). Called “kugelhupf” in German, this classic Viennese cake is commonly eaten for breakfast or as a special treat with coffee or hot chocolate. While other recipes may include raisins, almonds, pine nuts, or candied fruit, this chocolate-marbled version is typical of bakeries in Gorizia. For my recipe, visit Flavors-of-Friuli.com. Original link
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Wines of Friuli–Venezia Giulia


This article was originally published in 2013 on TravelLady.com. Tucked away between mountains and sea in Italy’s northeast corner is the region of Friuli-Venezia Giulia. Known for its unique fusion of cuisines that blends Austro-Hungarian, Slavic, Venetian, and Roman influences, Friuli offers a variety of irresistible flavors. From goulasch to gubana, there is something to entice everyone’s palate, and wine connoisseurs will be particularly delighted with the wines in this off-the-beaten-path destination. The Collio and Colli Orientali del Friuli constitute the heart of Friuli’s wine country. These two wine zones, which are sometimes referred to collectively as the Collio Goriziano, are rem...
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Celebrate the Relaunch of BalanceontheBall.com!


For the past couple weeks, I’ve been working on redesigning BalanceontheBall.com, the website for my first book, Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates. I’m relaunching the site on a new platform and am excited that it now features an e-commerce page where you can purchase both of my books, Flavors of Friuli and Balance on the Ball. To celebrate the relaunch, I’m offering this 40% off coupon, valid through the end of November. To order, click this link https://balanceontheball.com/order/ and use the code LAUNCH40BL at checkout. Thanks for shopping! Original link
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Recipe of the Month: November 2019


For my Recipe of the Month, I have chosen Cevapcici con Ajvar (Grilled Sausages with Bell Pepper Sauce). These tiny sausages were inspired by the Middle Eastern spiced meat patties brought to the region by the Ottoman Turks. Eaten throughout Slovenia and Croatia, as well as in the provinces of Trieste and Gorizia, they are typically served with chopped onion and a red bell pepper sauce called ajvar. For my recipe, visit Flavors-of-Friuli.com. Original link
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