#FridayFitness Round-up! #Fitness #Nutrition #FridayFeeling
Friday Fitness #1: Multi-Tasking - Working Several Muscle Groups at Once
Friday Fitness #2: Low-Impact Cardio - Moves that Will Raise Your Heart Rate, Not Hurt Your Joints
|Yoga can be a great place to start -|
strength, stretching, and relaxation!
Friday Fitness #3: Plyometric Exercises
Friday Fitness #4: Zumba
Friday Fitness #5: The Importance of CPR Certification
Friday Fitness #6: Training for Triathlons
Friday Fitness #7: White Foods and Nutrition
Friday Fitness #8: The Importance of Stretching
Friday Fitness #9: Building a Backyard Soccer Goal
Friday Fitness #10: Dealing with Patellar Tendonitis
Friday Fitness #11: The 7-Day Detox Challenge
Friday Fitness #12: Trying Whole 30
And if you need a book to read while putting miles on the treadmill or stationary bike, try one of my #1 Amazon Bestselling ghost story/romances--SILVER LAKE or GULL HARBOR (you can still get Gull Harbor on sale for 99c if you hurry, on both Kindle and Nook formats! A #1 Bestseller on both Amazon and Barnes & Noble).
My latest release, HAUNTED SOULS, also combines steamy romance with a haunting mystery, and it was voted the Top 2 Read of 2016 at Read Free.ly! Plus, 99 cents will get you a copy of my Young Adult Paranormal Romance DIVINE FALL. I try very hard to create page-turners, so usually readers are hooked right from the start--the workout will fly by! Happy, healthy 2018!