My Fav Halloween Recipe and Halloween Story
3/4 cup low fat cottage cheese
2/3 cup nonfat plain Greek yogurt
1 tbsp. white whole wheat flour
2 tbsp. honey
1/4 tsp. salt
4 egg whites
2 tbsp. lemon juice
1/2 cup pumpkin puree (not pumpkin pie filling)
1/2 tsp. pumpkin pie spice, no sugar added
Place everything in your blender and blend until smooth. Pour into a greased or parchment lined cake pan or a mini scone pan.
Bake at 350 F for 50 minutes.
Optional : When cooled, top with whipped cream
1 serving = 1/8 of the entire cake
Carbs: 13 gm