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Megan MacCutcheon

Megan MacCutcheon Updated May 23, 2015

Genre

Type
Non-Fiction
Non-Fiction
Megan MacCutcheon

Author Details

Pen Name
Megan MacCutcheon
Where I Live
Virginia
Low self-esteem can negatively impact all facets of your life, including happiness, success, relationships, and academics/career. "Building Self-Esteem: A Guide to Achieving Self-Acceptance & a Healthier, Happier Life," along with its "Journal Companion" (ISBN 978-0990413417), will help you explore various concepts of self-esteem and self-worth, and will teach tools to help you develop a more positive identity. Topics addressed include understanding the internal and external messages that contribute to self-esteem, learning to build better boundaries in relationships, developing more assertiveness, effectively dealing with criticisms and compliments, understanding body image issues, and learning to implement better self-care. The same tools useful in building self-esteem can also help individuals to decrease depression, manage anxiety, and feel better and more fulfilled overall. Discover how both your conscious and subconscious thoughts contribute to how you feel about yourself, and begin to identify and challenge your thinking to create a more positive sense-of-self. This workbook will help you learn how to better care for yourself to achieve a healthier, happier you.

Megan MacCutcheon is a Licensed Professional Counselor (LPC) in private practice in Northern Virginia. She provides individual therapy for adolescents and adults, and teaches building self-esteem workshops in the community. For more information, please visit www.meganmaccutcheon.com

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