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Rachel Nekati

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Author Details

Where I Live
South Africa
Shout Out
Artisan Book Reviews for book reviews and author promotions.
The very first eating lifestyle book to tell you to Just Eat; have your ice cream, burgers and still look good whilst feeling light. In this book, the author shares her twelve-month success in liberating herself from thirty years of yo-yo roller coaster diets. She takes us through her journey of achieving health and fitness goals by adopting the Intermittent Fasting Lifestyle. Rachel also discusses various principles and recommendations of Intermittent Fasting protocols as well as how emotions can affect our eating patterns

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