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  • Ashley L. Peterson updated their profile
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  • Ashley L. Peterson added new listing Managing the Depression Puzzle in Health & Fitness
    Managing the Depression Puzzle provides a comprehensive, holistic look at how to manage depression, including bipolar depression and schizoaffective disorder.  While the term...
    Managing the Depression Puzzle provides a comprehensive, holistic look at how to manage depression, including bipolar depression and schizoaffective disorder.  While the term holistic is often...
    Managing the Depression Puzzle provides a comprehensive, holistic look at how to manage depression, including bipolar depression and schizoaffective disorder.  While the term holistic is often used to refer only to alternative therapies, here holistic is used to cover everything up to and including the kitchen sink in order to target as many different aspects of depression as possible. Both illness treatment strategies and wellness promotion strategies are covered, including medications, somatic treatments like transcranial magnetic stimulation (TMS), psychotherapy, supplements and herbal products, activation, mindfulness, self-care, and more.  Elements of the depression experience like stigma, decision-making around disclosure, and identity management are also discussed. Managing the Depression Puzzle draws on the author's training and experience as a mental health nurse and former pharmacist, as well as personal experience living with treatment-resistant major depressive disorder.  The approach is pragmatic, candid, and very much anti-BS.  The book is written from the perspective that every individual's depression is unique, and the pieces that fit in the puzzle of every individual's illness will be just as unique.
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  • Hajni Blasko is now friends with Ashley L. Peterson
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  • Ashley L. Peterson updated their profile
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